Tuesday Training
Hi
Effort length - 1:00:00
Average effort HR - 149BPM
Average effort power - 235W
Average effort cadence - 90RPM
Average effort speed - 24.6mph
Blood lactate reading @ 150BPM 3.6mmol/l!
More discussion on this very interesting reading later, this I am sure is the explanation.
Effort length - 1:00:00
Average effort HR - 149BPM
Average effort power - 235W
Average effort cadence - 90RPM
Average effort speed - 24.6mph
Blood lactate reading @ 150BPM 3.6mmol/l!
More discussion on this very interesting reading later, this I am sure is the explanation.
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