No Facebook - One Month On

One month ago I decided to do a little experiment upon myself and give up the social media giant, Facebook, for a month to see if it made any difference to my life. That month is now complete and what follows is a short summary of my personal experience of largely abandoning social media and my plans for the future now that the experiment is over.

When I say I have not used Facebook at all, that is not entirely true. It is certainly true that I have not actually logged into the web version of Facebook and I have not used the mobile application at all, what I have done is allowed a couple of applications to update my Facebook status but that has been more out of laziness than anything else as I did not want to be bothered to disconnect everything before I'd make the final decision about how to move forward with all this.

When I initially stopped using Facebook, if I am honest, it did seem rather strange and I had this feeling of being disconnected from what was going on but this passed very quickly, probably within about 48 hours. Almost immediately I felt relieved and more relaxed, I was not really consciously aware of how intrusive all the notifications about other peoples activities had become and what a habit it had become to regularly check Facebook to see what was going on.

I have not yet logged into my account now that my one-month trial is up so I do not actually know what, if anything, I have missed but I do know that by simply looking at the mainstream news I have easily kept up-to-date with the important things that are going on in the world. What I do know is that if I have missed anything I don't know what it is and I also know that nothing has come tumbling down as a result of my not being permanently"connected" by Facebook.

I have definitely found that as a result of not using Facebook I have had more time to simply let my mind wander, to read, to think and also I have got around to writing quite a few things that I probably otherwise wouldn't have bothered getting around to. These things might seem quite small but they are important to me. Simultaneously I have definitely managed to keep a much more regular exercise regime going with all the benefits that that will surely bring both now and into the future. It is without doubt far better to spend time doing things yourself than checking applications to see what other people are doing!

One of the "problems" that I felt that the use of Facebook probably caused was that I felt that it had the potential to bring about considerable anxiety as it does generate the tendency to constantly compare what you yourself are doing with what other people are apparently doing. It is quite easy to forget that many of the postings of others are simply highly edited highlights and do not really reflect the reality of a lot of people's lives. I have found that not using Facebook has made it far easier to concentrate and focus on the things that matter to me without the distraction of what can in some cases appear to be others trying to impress. Based on some of the reading that I have done over the last month the use of social media can lead to quite profound personal dissatisfaction with one's own life and this is certainly something to be avoided.

Another concern that I had about the use of Facebook was that I had come to dislike the feeling that I was being constantly tracked by "the system". It was easy to get sucked into the habit of "checking in" when one arrived somewhere even though I knew perfectly well where I was. The other thing is who the hell cares where I am or what I am doing? It is arrogant to think that people do! Facebook generates a wholly bizarre desire to let people, many of whom you hardly know, know what you were doing and where you are and I had come to resent this. After a very short period of time I came to realise that I much prefer doing what I want where I want and I very quickly lost the desire to let anybody know about my activities, in the end I am doing things for me and not to trying to entertain or impress others.

One of the major things that I was delighted to be away from having abandoned Facebook was the apparently endless arguments and bickering about politics etc and all the nastiness that can go with it. I am a great believer in democracy and I believe that everyone is fully entitled to their views and to express them. What I intensely dislike is having other people's views forced upon me or presented in such a way that it is almost impossible to avoid them and leaving Facebook has been a considerable relief in terms of removing these irritations from my life.

At the back of my mind as a Facebook user it also became apparent to me that the Facebook community is by and large split into two sub-communities. One of those sub-communities is made up of active contributors who are posting their thoughts, photographs, comments, likes, dislikes, locations etc. etc. The second sub-community is made up of people who are not active contributors, this group keep themselves pretty much to themselves but at the same time absorb and digest all the information posted by those in the first community. After quite a bit of thought I eventually came to rather resent the fact that I seemed to be posting quite a bit of information about myself but in many cases this was not reciprocated and this led to a feeling of "why bother?".

So, that's a general summary of how my month has gone. It has without doubt being entirely positive experience and I have absolutely no regrets about the decision I made to try a month without Facebook, I would recommend it to anybody. I have decided, based on my experiment, not to give up social media entirely but to take complete control of my use of social media and not to allow it to control me.

I have deleted the Facebook application from my mobile telephone and my iPad and this essentially means that my whereabouts can no longer be tracked, from here on my use of Facebook will be limited to the web interface only. My plan is to log in to my Facebook account perhaps once a week or once a fortnight and this will enable me to use the events and calendar systems where events that I'm interested in are being arranged solely using Facebook, This is a convenient feature that I would not wish to abandon. I may allow a couple of other applications I use to post to my Facebook news feed just to keep it alive but I do not plan to post regularly. I may post occasionally but I will definitely be far less "engaged" than I have been, I won't be checking in, liking, following or anything else.

I think the bottom line for me with Facebook is that I felt that it was becoming an increasingly toxic environment which was riddled with untruths and aggression and I felt that it was an environment that I didn't really belong in. I feel that I have taken back a chunk of my life, my mind and my privacy and in a world where these things are in short supply that has to be a good thing, for me. I believe the filtering of "news" feeds to ensure that we see "content" aligned with our own thoughts is probably dangerous and if I can avoid being controlled in this way I wish to do so for as long as I can.

A Facebook Holiday

Facebook, the social media giant, currently has approximately 1.79 BILLION active users worldwide and I’ve been one of them for a number of years now. I joined several years ago pretty much to see what it was all about along with many others and I slowly got drawn into it’s web.

Once I’d got the hang of how it all worked I managed to convince myself that it was “useful" and quite quickly it became the means by which I most frequently communicated with people. Publicly this took place in the usual way through reading and writing posts and privately Facebook Messenger became a quick and easy way to communicate with people.

Over time I found that I used the site more and more and generally enjoyed it but the point came where I found that I was using it every day and I started to find the stream of notifications to be irritating intrusions. The problem I initially found with Facebook was that as human beings we are naturally intensely curious animals and looking at what people were doing and reading what they were saying has a strangely addictive side to it, even though these were things that one would previously have been completely unaware of.

It soon became apparent to me that some of what I was seeing actually became a kind of competition in terms of what people were doing, buying, seeing or in some cases even eating - it all started to feel a bit uncomfortable. I then watched as it became a vehicle for people to expound all their political views and in some cases to vehemently disagree with the views of others, sometimes to the point of outright hostility and rudeness, I was having very serious thoughts about whether there was actually any value in this for me.

On top of the above I began to see more and more political and other annotated images which purported to portray facts/information/news when in fact frequently their contents were nothing more than fabrications or at best exaggerations of half truths, Facebook had become more than social media, it had almost become THE media and it was influencing people’s beliefs and opinions on very serious matters. On top of this I also became more aware of the targeted advertising which seemed to me to be more and more spookily related to things I had searched for, places I had been or things I had read.

One is left with a choice when one realises what is going on, to go with the flow or to change something. I decided that for a time at least and to see what difference it made to my life I would leave Facebook behind, completely. It has been about 10 days now since I logged into my Facebook account and the applications on my iPhone and iPad have remained logged out.

During those ten days many things have happened, not least the American People have elected Donald Trump as their next President. Even without Facebook I have remained informed about developments, primarily by the BBC News, and I do not feel that I have missed out on things that actually matter. What I have missed out on will be the inevitable bile spewed by both sides of the presidential debate who feel they have “lost" and indeed I’m happy to have missed out. I will also have missed out on a lot of news from people I “know" (virtually or actually) but the fact is that because I do not know what I have missed, have I really missed anything?

What I do know is that I no longer hear the regular pings of status update notifications, likes, messages etc. I also know that I no longer see what could be pretty hostile updates on all kinds of matters and these are all things which I can well live without. When I wake in the morning, during the day and in the evening I never think of “checking Facebook" to see what is going on and to be honest I find that my days are more peaceful because of it. I can live without it and I am confident that I will know soon enough when really important things happen through the likes of the BBC. I may know things a bit later than those 1.78 billion people but I can live with that.

I guess what I’ve learned so far is that I think Facebook can actually cause stress and irritation which many people can do without and that much of what we get from it is probably not that important to most people. I think something else I’ve realised is that social media is incredibly powerful these days, probably too powerful. I actually believe that without Mark Zuckerberg the next President of the United States would probably not have been Donald Trump.

I may return to Facebook at some point in the future but I know enough already to know that if I do it will be on maybe a “quick look weekly" basis with all notifications disabled. For the time being at least I am thoroughly enjoying not being “connected".

ANKER PowerCore 5000

Love the ANKER PowerCore 5000. Perfect USB battery pack for short trips. It's 5000mAh capacity is, for me, just about perfect as it will allow me to fully recharge from flat an iPhone 6S Plus and a Garmin 1000, all in one convenient little unit.
The PowerCore 5000 also utilises two different fast-charging technologies. PowerIQ provides the fastest charge to any device up to 2A. VoltageBoost increases output to overcome cable resistance and ensure a consistent top-speed charge.
The PowerCore weighs 135g, is 107mm long and 32mm in diameter which makes a it a very convenient size indeed and it's enough power to keep you going over a weekend, or a short cycle trip.
I reckon starting fully charged this little unit would provide enough power for say a three day bike trip. Coupled with the ability to charge it up during the day from a hub dynamo you could keep going for pretty much as long as your energy and imagination allows.

Is Three Feet Enough?

The yellow line is about three feet from the platform edge, which is about the space that a passing car will give a cyclist, if the cyclist is lucky and the passing motorist is feeling generous.

This clip just gives an idea what it's like for a cyclist when a vehicle passes about three feet away at speed.

Know Your “” From Your ""

I've just wasted a load of time trying to get something to work only to find that the problem was being caused by typing “curly" double smart quote marks rather than "straight" double quote marks.

Changed this “ to this " and it worked. Lesson learned there but it's time I can never get back!

Blue Tits - Garden Feeder

Short video clip of a couple of blue tits feeding in the new feeder down at the cottage. The feeder is designed to allow these small birds to get at the food but to prevent other larger birds from getting in and taking the whole lot in minutes.

Simple pleasures, I get a lot of enjoyment out of feeding and watching these little fellows!

Great Tit - Peanut Feeder

You really do have to admire the tenacity of these little souls. This one spotted a bit of nut in the corner of the feeder that he really fancied and there was no way he was going to give up on it.

Plenty of pecking later did he give up or did he succeed?

Great Tits - Garden Feeding

Recently installed some garden feeders that provide a bit of protection for the food from larger birds such as jackdaws and magpies which otherwise nick everything.

Seem to have the desired effect and at least now the smaller birds are getting a chance, and a meal!

1958 - Beaumont Trophy - Vintage Cycling

The 1958 Beaumont Trophy Road Race starting in Gosforth and held over the hills of Northumberland and covering approximately 90 miles.

The race commentary is provided by Bill Baty of the The Velo club, Bill was the winner of many races during his career and a multiple National Champion, he also wins this race crossing the line with his younger brother Norman who took second.

Bill sadly passed away in 2015.

1959 - First B.C.F. National Road Race - Vintage Cycling

Unfortunately the very end of this recording is missing from the original material but the race was won by Bill Baty who provides the excellent and as always entertaining commentary on the event.

It is always sad to hear that riders had died or been injured whilst cycling. Bill mentions these things in his commentary as additional information but it's so sad to hear that some of these riders died whilst following their passion.

Great to see Ray Booty on the start line at 01:52.