This is a good one, who wouldn’t prefer some lovely scrambled eggs on toast (go easy on the butter) instead of a bowl of junk cereal?
9. Swap cereal for eggs. Lots of breakfast cereals are high in sugar and low in ﬁbre. Scientists at the Pennington Biomedical Research Centre discovered that overweight adults swapping ready-to-eat cereal for eggs felt fuller and went on to eat fewer calories at lunch.