Pleased to wake up this morning with the Postach.io weblog scheme behind me so that I can get back to a more active life. That project really consumed me for a little while and I'm glad it's over and done with but I don't regret the time I've spent on it because I am pleased with the end result.
Made a much better start to the day today and got myself out for a good walk, out for 2-3 hours and felt better for it. Today was the most amazing Autumn day, beautifully warm and sunny with hardly a breath of wind, definitely not a day for sitting in front of the computer!
We enjoyed our usual pleasant leisurely lunch and spent a relaxing afternoon doing nothing much in particular. Lorena for various reasons missed out on this morning's walk so we decided to go out for another hour before our evening meal. Walked about another four miles through the fields locally which was lovely, stil very warm, just like a midsummer's evening.
Have decided to take myself in hand and make a much more determined effort to shed a few pounds and I will share my progress here. I'm not planning to post my absolute weight for all the world to laugh at so will be posting my relative weight and today is zero pounds, I will post my results either positively or negatively relative to today.
My weight loss plan is simple, I am going to set myself a target of two hours of exercise a day which will be either walking or cycling. If this were all walking the calorie consumption for that level of exercise would be something in the order of 800 calories. Using that as a foundation I will manage my calorie intake to aim for a calorie deficit of about 500-600 calories per day, this should result in my losing about a pound a week.
If this all goes to plan my objective is to have lost about ten pounds by Christmas which is about 12 weeks away so that should be possible, even allowing for a few inevitable slip-ups.
Successful day on the eating, drinking and exercise fronts today so hopefully this is the beginning of a steady movement in the right direction. No, it IS the beginning of a steady movement in the right direction!
Social media and other posts appear below this line.
Twitter Updated: September 30, 2014 at 12:31AM @tyabblemons Yes, everything going back to 2008 is now migrated and also safely in Evernote, it all started off on Blogger.
Twitter Updated: September 30, 2014 at 03:44PM @postachio I hope my comments were useful, my hope was that they would inform others considering this platform and help them avoid problems.
Twitter Updated: September 30, 2014 at 03:45PM @postachio I think the bottom line is that if these issues in particular cannot be resolved the true potential will never be realised.
Twitter Updated: September 30, 2014 at 03:47PM @postachio Something else which niggles at the back of my mind is the possibility of the service becoming subscription only.
Random musings of a UK based cycling coach. In July 2010 rode the entire Tour de France route starting and finishing 3 days before the pros came through, particularly interested in power based training. Other interests include technology, video recording and editing, photography, sailing, the outdoor life and pretty much anything else!